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Life Coaching, what is it?

Life Coaching, what is it? When you think of a coach, the first thing that pops in your head is a basketball or football coach, right? Did you ever think that some of us could use coaches in our own lives, without playing a sport? Yes we do! Life coaching is a type of coaching that can help people who are in major transition phases in their lives. Professional coaches tend to help people plan goals, and the steps necessary to meet these goals, that will give them the life they really want.

So you may ask, why life coaching? Well sometimes in life we just get stuck! Stuck with the same routine of just living, and believe me, this gets old sometimes! With life coaching, we as coaches focus on empowering and supporting clients in achieving goals, in all aspects of their life.

Change is ok, and some may have problems with transitioning, or making these changes. Sometimes I have to give props to the fear that we have in ourselves, the fear that prevents us step up or move forward in our lives. But rest assure, fear can not live there long. Now, it is time to take action against those fears we face, stand up and slap fear right in the face. Let fear know that it will not stop you from living your life to the fullest. Through coaching, I will help you conquer some of these fears-HEAD ON!


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